I am Cathi Huff, your Certified Holistic Health Coach. I am here to help you realize a new approach to diet, and lifestyle. This website is where I share recipes, useful self care and lifestyle tips to get you feeling balanced and grounded. I have individual, group, and workshop coaching sessions available.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
You can learn more about my training at the Institute for Integrative Nutrition.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!
I offer different coaching programs for different people, schedules, and budgets because not all my client’s needs are the same. I will help you make better food choices and learn to shop differently. I will design a plan that works best for you and your life.
First, we will do a Health History, a 50 min initial consult, just you and me. I will have you complete my Health History Form so I can learn all about you and then figure out how I can help you to feel better, look better, find balance, and help you to achieve your wellness goals.
Then we’ll come up with a plan to schedule 1, 2, or as many scheduled sessions together that you are comfortable with that meets the needs of your schedule and budget. We can set up a monthly or an “as needed” plan to work together.
My coaching sessions are done individually, group or over the phone. This is investment in you, your life, your health and your self care. When was the last time you put yourself first? The amount of sessions will vary depending on the program that is best for you.
All programs include, but are not limited to:
- 50 min phone consultations (weekly, bi-weekly, or monthly)
- E-mail support between sessions
- Personalized dietary and lifestyle advice
- Handouts, recipes, DVDs, and other valuable resources (Yep, I will send you free stuff in the mail to play with!)
I’ll come to your home kitchen and help you sort, organize, and evaluate what’s not working in your kitchen for you and your family.
Grocery Store Tour
Let’s go to the health food store or grocery store together and I’ll show you how to navigate around the choices that are leading you away from your goals!