WORKOUT USING THE TRX SUSPENSION TRAINER
The TRX Suspension Training is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
The TRX Suspension Trainer
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
- Can be set-up anywhere (gym, home, hotel or outside)
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
If you’re tired of circuiting 20 different machines just to get in your total-body workout, try TRX suspension training—an all-in-one motion that combines strength and flexibility. Truth is, you don’t have to use stacks of weights to build muscle. Suspension training uses your own body weight from different angles to engage more muscle groups at the same time. Think: something as simple as a chest press or bicep curl becomes a core-stabilization exercise. You’re relying on your own ability to marry your center of gravity with your base of support.